Supplement | Health Claim | Supported by Scientific Evidence? |
---|---|---|
1. Glucosamine | Prevents arthritis | No |
2. Fish Oil | Cardiovascular health and skin condition | Yes |
3. Probiotics | Promote healthy digestion | Inconclusive |
4. Multivitamins | Supplemental nutrition | No |
5. Lysine | Prevents infections | No |
6. Milk Thistle | Purge toxins | Inconclusive |
7. S-adenosyl methionine (SAM-e) | Promotes healthy liver | No |
8. Digestive Enzymes | Aids digestion | No research available |
9. Coenzyme Q10 | “Boosting” immunity | No |
10. Azodyl | Promotes healthy intestines | No research available |